"Oh Tracey ......... My oldest graduated last year and went off to college last fall. Honestly it really sent my in to a tail spin and had me reevaluating alot of things in my life. On the other side of the tail spin things are different and I have…"
Phit-N-Phat
Women who want to live an active and healthy lifestyle.
Click here for more details!
Welcome to PNP
Become a private member and recieve all of my training materials, discussions, and semi-private support.
Order your favorite Beachbody Products HERE! Insanity, TurboFire, Chalene Extreme, P90X, Shakeology, TurboJam and more.
Photos
Forum
Newsletter Week of 5/24
Started by Corinne in Articles/Gen Discussion. Last reply by Kathleen Horacek 20 hours ago. 2 Replies 0 Promotions
I've heard that the message broadcast I send out might not be functional so I am posting here!We are gearing up for June/July and I have a few announcements...TEAMS - I am looking for three leaders for teams as I travel throughout most of the month.…Continue
June and July Team Interest Thread
Started by Corinne in PNP Challenges. Last reply by Jane P 10 hours ago. 19 Replies 0 Promotions
From the Newsletter...TEAMS - I am looking for three leaders for teams as I travel throughout most of the month. As a team leader you simply post articles, post daily, ask questions, and alert me to threads that I need to read.One will lead…Continue
Listening To Your Body
Started by Corinne in Fat Girl Thinking - The Mental Game. Last reply by Jane P 10 hours ago. 3 Replies 0 Promotions
We have our book discussion going on for Eat What You Love and this article today was SPOT on for many of us. It deals with the art of listening to your body but also in the realm of exercise. I think it's great.It took me a LONG time to get over…Continue
Diminishing Self-Doubt
Started by Corinne in Articles/Gen Discussion. Last reply by Kathleen Horacek 20 hours ago. 1 Reply 0 Promotions
A Simple Tip For Diminishing Self-DoubtPosted: 18 May 2012 09:44 AM PDT…Continue
Blog Posts
Journey to Phitness
Posted by Jenni Miller-Francis on April 16, 2012 at 7:59pm 2 Comments 1 Promotion
Conquering Rejection
Posted by Denise on April 13, 2012 at 11:03pm 5 Comments 0 Promotions
Journey To Confidence
Posted by Denise on March 31, 2012 at 10:54am 0 Comments 0 Promotions
Birthdays
There are no birthdays today
Groups
NEWS
SPECIAL ANNOUNCEMENT!!! Mitzy is down 50lbs as of TODAY!!! 5/4/12. Congrats girl!
May Motivational Calendar is posted.
12 Week Shakeology Menu and Prep Plan is complete!
The New Tough Mudder Training Plan is available for download.
Check out this thread for my random daily challenges.
Don't forget Friday is weigh in day . Send your stats to: phitnphatstats.@gmail.com
Weightloss
Way to go Mitzy! Can't wait t…
Way to go Mitzy! Can't wait to hear all about your accomplishments and how you did it at camp!
Way to go Kathleen!!! Have a…
Way to go Kathleen!!! Have a great weekend :0)
YAY Kathleen! So very happy f…
YAY Kathleen! So very happy for you!!!
Latest Activity
- Top News
- Everything
Activity DivaAlison replied to tracey b-m's discussion The Last 5.4 Are Gone Forever And the Lifestyle Begins
Activity Divatracey b-m replied to tracey b-m's discussion The Last 5.4 Are Gone Forever And the Lifestyle Begins
"Tough day around here ladies! My first born is off to his Highschool Grad Prom. I tend to clean the house when I get emotionally upset - the place is FREAKING spick & span! It is a good thing, just pulls at the heart strings -…"
Activity DivaJodi H. replied to Corinne's discussion May Compliancy Challenge
"Barbara- I bet you grandkids were cute in their PJs! Talk about efficient. Glad you got that workout in. I've not ever had braces, but I've been wanting them for a while. My sis got them a couple of years ago, I remember she complained of…"
PNP OriginalBarbara Zaremsky replied to Corinne's discussion May Compliancy Challenge
"Yesterday was a wierd day. I meant to get to the gym in the morning, but never did. I had to take my granddaughter to the doctor in the afternoon, which I did. Doc thinks it's just stress causing the bm problems due to changes…"
PNP OriginalDawn replied to Corinne's discussion May Compliancy Challenge
"IT'S FRIDAY!!! YAY!!! Plus, it is a long weekend, off work on Monday. Can't beat that.
My Sister is coming to visit form out of town so we will be spending a lot of time with her. When we aren't hanging…"
PNP NewbieDenise replied to Denise's discussion Denise's Journey On Becoming The Best Me I can Be :0)
"Marla- I can NOT wait to meet you! I LOVE every word you wrote and can relate to your stories all too well. I love that you found the love of your life because you definitely deserve to share the wonderful person you are with someone great! I do…"
PNP NewbieDenise replied to Denise's discussion Denise's Journey On Becoming The Best Me I can Be :0)
"Jane- Thank you so much for taking the time to read what I wrote and for your advice. I appreciate it :0) I do try to think about the things that I like about myself, but I don't think I make enough of a conscious effort to do so. I like your…"
Activity DivaAlison replied to Corinne's discussion Eat What You Love, Love What You Eat
"Mindful Moment ...................
Remember that small changes really do make a difference. Healthy eating is simply the result of all the positive decisions you make."
Activity DivaJodi H. replied to Jodi H.'s discussion Jodi H. 2012 Journey
"Okay. I met with Cam, the trainer I told you about earlier in the week. It was a better workout than I expected.
Here's what we did:
5 min. warmup on elliptical. We did a couple min. at an average speed/resistance. Final 3 min. trying to hit…"
Activity DivaMarla K. replied to Marla K.'s discussion Marla K... AKA the Curly Headed Wonder
"Thanks Jane (and Corinne,Jenny and Emily) on the thoughts about change. It is true we always change and need challenges to grow. (although I will say I miss good ole step aerobic class offering -- lol ) Reading it made me realize…"
Activity DivaMarla K. replied to Denise's discussion Denise's Journey On Becoming The Best Me I can Be :0)
"Denise... What you wrote really spoke to my heart and I have been wanting to get in here. I think it is OK to not be into Online dating. Although I have never done the online thing, my heart has been right where yours was. …"
Activity DivaAlison replied to Jane P's discussion Jane's Iron-Girl Journey
"Hi Jane ................
Boy you are so right ..... I have come a LONG way and it feels SO good !! I can't wait to meet you at camp :) Two weeks from today. Where does the time go ?!?!?
Have a great weekend !!"
PNP OriginalJane P replied to Emily Y.'s discussion Emily's Don't Stop Believing Journey, I mean Journal ;)
"I totally related with your post about some days being better than others! I felt puffy and yucky on Monday, and by today I'm feeling pretty good. I liked Corinne's comment about not hating our reflection or letting it ruin our…"
PNP OriginalJane P replied to Marla K.'s discussion Marla K... AKA the Curly Headed Wonder
"That looks like a GREAT workout!! 2 weeks to camp - woot woot!
I liked your thought process regarding workouts, the need to change, do something different, etc. I was thinking about life in general, thinking about individually how we…"
PNP OriginalJane P replied to tracey b-m's discussion The Last 5.4 Are Gone Forever And the Lifestyle Begins
"I was fascinated by the digestion times of foods. That totally makes sense why I can eat a big salad and be hungry an hour later if I don't put nuts or cottage cheese or something else on it! And the hard cheeses - very fascinating.…"
Hot Amazon Picks
Videos
Corinne's PNP Blog
Mental Weightloss Training
"Sometimes the loudest noise is the chatter of thoughts inside our heads." So what is Mental Weightloss Training? It's the work you must do between your ears to see the results of longterm weightloss and maintenance. We all know around...Drinking Water is KEY to Weightloss
I run monthly weightloss coaching groups on Facebook and PNP (contact me if you are interested). In April I am issuing daily challenges for motivation and education. Today's challenge is water since it is KEY to weightloss, developing LEAN muscle,...No Bake Shakeology Cookies: Recipe, Nutrition Information and How to Put In Your Meal Plan
A lot of you love Shakeology and someone asked me for No Bake Shakeology Cookies. I finally just made my own Sparkrecipes link because I couldn't find solid nutritional information on them OR advice on how to put them in...Recipes
Events
-
PNP Camp 2012 - THE ONLY GROUP CAMP
June 8, 2012 at 5pm to June 10, 2012 at 2pm – Columbus OH
138 Comments 0 Promotions
© 2012 Created by Corinne.
